Reiki and Breathwork Sessions in Minnesota
In-Person and Virtual Reiki and Breathwork Sessions
(Fridley, MN)
Come Home to Yourself Through Reiki & Breathwork
At Root to Bloom, I offer a blend of Reiki and Embodied Breathwork to support your healing journey — wherever you are, and whatever you’re carrying. These practices invite you to soften, release what no longer serves you, and reconnect with the strength and wisdom already within.
Whether you’re navigating the beautiful chaos of motherhood, healing from burnout, or simply craving a moment of peace, you’re welcome here — exactly as you are.
What is Reiki?
Reiki, pronounced 'ray-kee,' is a gentle yet powerful Japanese energy healing practice that helps bring harmony and balance to the body, mind, and spirit. Imagine it like a warm, comforting embrace of life-force energy, supporting you where you need it most.
During a Reiki session, healing energy is channeled to you, either through gentle touch or by intention from a distance. Whether we’re together in person or connecting virtually, the energy flows exactly where it’s needed most — helping to clear blockages, restore balance, and promote deep relaxation. It’s like giving yourself a big, energetic hug from the inside out!
Are you ready to discover a nurturing practice that can help you connect with your body's innate ability to heal? Let's talk about Reiki!
Reiki can support you with:
Deep relaxation and stress relief
Emotional balance and mood support
Better sleep and physical restoration
Energy rebalancing during life transitions (like pregnancy or postpartum)
A deeper connection to yourself and your inner wisdom
Let’s Talk Embodied Breathwork!
Ever feel like you're carrying emotions or stress you can’t quite name — or like your mind won’t stop racing no matter how much you rest?
Embodied Breathwork offers a way through that doesn’t involve overthinking — just breathing.
This active, guided practice uses intentional breathing patterns to help you move stuck energy, quiet your mind, and reconnect with the wisdom of your body. It’s powerful, transformative, and deeply personal — no two sessions are ever the same.
What happens in a session?
We begin by setting an intention and grounding into the space. Then, I guide you through a rhythmic breath pattern that bypasses the mind and taps into your body’s natural ability to release and restore.
You may feel physical sensations, waves of emotion, or even moments of deep stillness — whatever arises is welcome. We’ll always close with time to integrate and reflect.
Whether you’re new to this work or seeking a deeper way to connect with yourself, Breathwork invites you to come home to your body —
one breath at a time.
Breathwork can support you with:
Releasing emotional overwhelm, tension, and stress
Gaining clarity and reconnecting with your intuition
Feeling more grounded, present, and energized
Building emotional resilience and nervous system regulation
Creating space for deep healing and self-awareness
What Moms Are Saying About Reiki + Breathwork
"Anna creates a trusted, calming space to reconnect with yourself and release what your body is carrying. Her blend of Reiki, Somatics, and Breathwork is incredibly powerful — meeting you exactly where you are, every time.
Through our work together, I released decades of stored fear and pressure, and tapped into a version of myself that lives with more ease, flow, and fun. I am forever grateful for Anna’s support on this journey — and I couldn't recommend Root to Bloom enough for any mama ready to reconnect with herself and motherhood in a whole new way." — Brittany
"When I found Anna, I was burnt out, disconnected from the joy of motherhood, and not at home in my body or mind. From the moment I walked into her space, I felt seen, supported, and safe. Anna has a rare gift — her work is pure, loving energy that you can feel deeply.
Each session with her helped me release emotions and stress that had been trapped for far too long. Working with Anna has been one of the most transformative experiences of my life. If you're feeling stuck or overwhelmed, I cannot recommend Anna enough — her work is truly magic." — Niki
"My reiki session with Anna was incredible! I am a mom of two busy toddlers and just weaned my littlest 2 months ago. I have been on a journey to rediscover myself after getting lost in the throes of motherhood as well as working on healing from some past trauma. The session was incredibly powerful, healing and restorative. Reiki has been a powerful part of my current journey."
— Sarah