Wild Sprouts: Emotional Regulation Cards for Kids
Wild Sprouts: Somatics for Kids
Movement Cards for Big Feelings
When words can’t reach big emotions… kids need movement.
Wild Sprouts is a playful deck of animal-inspired movement cards that helps children (and grown-ups!) regulate emotions, shift energy, and reconnect with their bodies — one wiggle, stretch, or stomp at a time.
What’s Included:
12 double-sided cards featuring simple, somatic movements inspired by wild animals
Gentle prompts and playful illustrations to bring each movement to life
Quick tips and benefits that support emotional regulation
Emojis on the back of each card aligned with the Zones of Regulation, helping kids identify how they’re feeling and choose what helps
A QR code linking to a Digital Resource Hub with video demos, activity ideas, and more!
Designed for home, classroom, or therapy use — Wild Sprouts transforms tough moments into opportunities for growth, connection, and self-awareness.
Wild Sprouts: Somatics for Kids
Movement Cards for Big Feelings
When words can’t reach big emotions… kids need movement.
Wild Sprouts is a playful deck of animal-inspired movement cards that helps children (and grown-ups!) regulate emotions, shift energy, and reconnect with their bodies — one wiggle, stretch, or stomp at a time.
What’s Included:
12 double-sided cards featuring simple, somatic movements inspired by wild animals
Gentle prompts and playful illustrations to bring each movement to life
Quick tips and benefits that support emotional regulation
Emojis on the back of each card aligned with the Zones of Regulation, helping kids identify how they’re feeling and choose what helps
A QR code linking to a Digital Resource Hub with video demos, activity ideas, and more!
Designed for home, classroom, or therapy use — Wild Sprouts transforms tough moments into opportunities for growth, connection, and self-awareness.
Wild Sprouts: Somatics for Kids
Movement Cards for Big Feelings
When words can’t reach big emotions… kids need movement.
Wild Sprouts is a playful deck of animal-inspired movement cards that helps children (and grown-ups!) regulate emotions, shift energy, and reconnect with their bodies — one wiggle, stretch, or stomp at a time.
What’s Included:
12 double-sided cards featuring simple, somatic movements inspired by wild animals
Gentle prompts and playful illustrations to bring each movement to life
Quick tips and benefits that support emotional regulation
Emojis on the back of each card aligned with the Zones of Regulation, helping kids identify how they’re feeling and choose what helps
A QR code linking to a Digital Resource Hub with video demos, activity ideas, and more!
Designed for home, classroom, or therapy use — Wild Sprouts transforms tough moments into opportunities for growth, connection, and self-awareness.
Benefits
Helps kids move through emotions with ease and confidence.
Builds resilience, self-awareness, and a mind-body connection.
Creates meaningful moments of calm and connection for families.
Teaches tools that can be used in as little as 10-30 seconds.
Easy to Use
Try “Puppy Shake” after a meltdown to reset.
Use “Owl Flight” before bed to wind down.
Release pent-up energy with a bold “Tiger Roar.”
Why It Works
Inspired by somatics, focusing on tuning into the body’s natural ability to self-regulate.
No extra tools or expertise needed—just grab a card and move together!